Read/Write/Run

Hi! My name is Ken. I'm going to periodically write about running, writing, and a number of other topics. Please feel free to read my posts and provide your comments. If you have a question about any topic, leave a message and I'll try to help you get the information you're looking for. Thanks for stopping by. I hope to see you again soon.



Monday, July 17, 2017

Summer Running

Running in hot weather can be a real challenge for runners young and old. I have done quite a bit of training over the years in hot and humid conditions. For years I ran around noon in Hartford, CT. This time of day when the temperatures are elevated really tests your strength and ability to run in such conditions. The city is always hotter than the surrounding areas too. What I've learned from these experiences is that I need water on the run especially when I run longer than 5 miles. Now eating and drinking while running can be hard for some people's stomach and digestive system. I've been at this for a long time and I even get the burps from time to time. But I'm convinced that water will help you train better and allow you to go faster.

On real hot days, we used to run along the Connecticut River where there are some water fountains you can stop at and get a quick drink. I prefer to carry my own water though. There are some insulated bottles that will help keep your water somewhat cool. But even if you don't have one, warm water is better than nothing.  So before you head out for a run on a particularly hot and humid day, make sure to take some water or some other water/liquid mix with you. Also, there are all kinds of bottle carrier belts that you can buy so that you don't have to carry your bottle in your hand. Find one that works for you and practice using it. You won't regret it.

One other thing to keep in mind on hot, humid running days. Don't be afraid to slow down or to run a little less distance. These types of conditions are obviously not ideal. But with some practice, you just might find that you are able to run much better in these conditions in races than many of the other runners.  

Ken

Monday, July 3, 2017

Zero Prostate Cancer Run/Walk-Hartford, CT

On Saturday, June 10, 2017, I ran the Zero Prostate Cancer 5K in Hartford, CT. I hadn't been feeling up to running races for a while now. It's been more of a motivational thing with me than a physical thing. All last year I didn't run a single race until the Manchester Road Race on Thanksgivings Day and I never got really going until the 2 mile mile mark without a seeding card. That's my fault because I didn't really care if I ran a race before then. To get a seeding card, you have to run at least one other race in a qualifying time, which I felt I could have with a little effort.

Anyway, I was diagnosed with prostate cancer back in 2007. After cancer treatment that same year, I have been doing well from that standpoint. My wife started asking me if I wanted to do this Prostate Cancer run three weeks prior, but I didn't get the hint. Much of the money raised from the event goes towards prostate cancer research and outreach. After some encouragement from her, I agreed to do it and she even signed me up using her smartphone. She wasn't about to leave that up to me.
 
So with some hesitation on my part, we drove into Hartford and parked near the new Dunkin Donuts Park, which is where the race started and finished. When I went inside to get my race number, it was a real family environment in there. There were mothers, fathers, grandmas, grandpas, brothers, sisters, and of course, a number of children. They even announced the survivors that were running/walking in the race beforehand.
Many people had on the light blue running shirts or braclets that were given to participants.

The weather wasn't exactly ideal for running though. It was in the 80's and fairly humid. But I didn't let that bother me too much. Perhaps 32 years of running in Hartford in all types of weather conditions from my office at CTDEEP helped me. I started out conservatively even though I had to run only 3.1 miles because of the weather. I was in about the top 50 out of around 120 runners at the 2 mile mark, but picked up the pace. I started picking runners off and entered the stadium in right field (the warning track) at a good pace. The race course followed the warning track into left field and then finished adjacent to third base. 

I ended up running 26:28 and finished third in my division (55-59), the third survivor, and 31th overall.
Not too bad considering all things. I was given two nice glass mugs for my third places finishes. This was the slowest 5K race I have ever done by over 2 minutes, but that was okay. It was for a good cause with real significance for me and my family. After all, I'm still trying to get that motivation back to compete. Perhaps this will be the catalyst to get me going again.

Ken

Wednesday, January 25, 2017

Where's Ken Been?

It's been almost 2 years since I have posted on this blog. I have had to deal with a work change and a few setbacks, which have lead to my loss of interest. First, I injured my right hamstring training in November of 2014. I then injured my shoulder. I was surprised at the level of pain I was experiencing with the shoulder issue. I had to suspend my running for almost 7 months because of both injuries. I finally had surgery to repair my shoulder in October, 2015. Then my dad passed away this June, 2016 after a number of months of suffering.

For therapy, I resumed running in January of 2016. It's been a very slow process of regaining fitness, especially with the extra 10+ lbs I gained. I'm back up to running about 20-25 miles per week. It's at a slow pace though even when I push myself. I'm hopeful that in time I'll be able to get down into the 6:45-7:15 minutes per mile range for shorter distances.

I actually did the Manchester Thanksgiving Day road race last November, without a seeding card. That was the only race I did last year and as a result, I wasn't able to avoid all the human traffic. My time was around 43 minutes, which was significantly slower than I have ever run that race. It's very difficult to run a good time without a seeding card because of the crowd that is in front of you. I was finally able to stretch my legs a bit around the 2 mile mark. So my goal for next year is to get a seeding card and actually run a good race.

Regarding my running friends, we were able to get together again at our local watering hole in mid-December, 2016 to remember Dave Cherico and  Doug Zimmerman, several of our running buddies that are no longer with us. I wasn't able to get a photo of the group like in past years, but we had I good turnout. I was able to see a number of my former coworkers since my retirement in early 2013. Don't worry. I'm still working though, just not for the state.

Ken