Summer Running

Running in hot weather can be a real challenge for runners young and old. I have done quite a bit of training over the years in hot and humid conditions. For years I ran around noon in Hartford, CT. This time of day when the temperatures are elevated really tests your strength and ability to run in such conditions. The city is always hotter than the surrounding areas too. What I've learned from these experiences is that I need water on the run especially when I run longer than 5 miles. Now eating and drinking while running can be hard for some people's stomach and digestive system. I've been at this for a long time and I even get the burps from time to time. But I'm convinced that water will help you train better and allow you to go faster.

On real hot days, we used to run along the Connecticut River where there are some water fountains you can stop at and get a quick drink. I prefer to carry my own water though. There are some insulated bottles that will help keep your water somewhat cool. But even if you don't have one, warm water is better than nothing.  So before you head out for a run on a particularly hot and humid day, make sure to take some water or some other water/liquid mix with you. Also, there are all kinds of bottle carrier belts that you can buy so that you don't have to carry your bottle in your hand. Find one that works for you and practice using it. You won't regret it.

One other thing to keep in mind on hot, humid running days. Don't be afraid to slow down or to run a little less distance. These types of conditions are obviously not ideal. But with some practice, you just might find that you are able to run much better in these conditions in races than many of the other runners.  

Ken